Naps should be 20-30 minutes otherwise you enter REM sleep and have difficulty coming out of it and being prodcutive. How many times have I heard that? Geez at least 50, but yet it never seems to really sink in. Also how many times have I told myself, I will only lay here for a minute just until I get cooled off, only to wake 2 hours later and feel like poop for the rest of the day?
Well, it happened again on Friday I got out of work early and thought. WHooHOO now I can get so much more done and try to climb out of the point gutter. I can meditate, go for an hour run, I can work on my sweater, I can work on a new earth. Whoo hoo.. but what actually happened was me sleeping for THREE HOURS eating two servings of carrots and walking the dogs for 30 minutes. DAMMIT.
I promised myself that next week there would be no naps because there just isn’t time for naps. NO TIME for naps. Only time for point earning activities. Let’s just hope it isn’t really hot on the way home.
